Zero to Handstand

By the end of this short page, you’ll know exactly why you’re still stuck at the wall, and the right order that takes you to a freestanding handstand, safely and at your own pace.

I still remember the first time I saw it

A guy on YouTube, holding a one-arm handstand. It hit me so hard that I knew right away: this is what I want to do.

I was born in Hanumangarh, Rajasthan, India, with my triplet brothers and one elder brother. From a young age I loved to move: martial arts, Judo, and I always wanted to learn the difficult things.

In college I started dancing, and that turned into breakdancing. Every day, at the same time, alone in the park. Teaching myself windmills, flares and headspins. Falling, getting up, falling again.

But it didn’t go the way I thought

My handstand was still weak. I trained alone, with no coach and no plan. Kicking up, falling, falling again. Years of trial and error.

Over the past seven years, I’ve built a solid foundation in the handstand and moved on to more advanced skills like the press to handstand and the one-arm handstand.

It has been a great journey, and it’s still going.

I’m really happy to share what I’ve learned through all these years of training and coaching people around the world.

Zero to Handstand
The Devesh Method

Step by step. Safe for your body. At your own pace. No weeks, no deadlines: you move on when your body is ready.

1. STAGE 01Strong foundationsFull-body mobilisation and preparation exercises for your wrists, shoulders and hips.
2. STAGE 02Alignment and awarenessLearning to recognise where your body is positioned without relying entirely on visual feedback.
3. STAGE 03The straight lineDeveloping awareness of your rib cage and pelvic position to reduce the banana shape and achieve a more aligned handstand.
4. STAGE 04BalanceLearn how to use your hands to balance, rather than relying on your legs or shoulders, for more optimal balance.
5. STAGE 05Safe entries & exitsLearn how to bail to overcome the fear of falling.
6. STAGE 06FreestandingLearning correct leg coordination and weight transfer during the kick-ups.

Hear it from my students

Real students, in their own words, talking about their handstand progress.

Before and after

Real students, real progress.

Hiral · 3+ years of training

Garima · 3.5+ years of training

Abdullah · 6 months of training

Sannutha · 3+ years of training

Myra · 3+ years of training

Krutika · 5 months of training

But that’s not the price you’ll pay

I want as many people as possible to learn handstands the right way, without the injuries and frustration I went through. I remember myself alone in the park, falling again and again, with no one to show me the way. So for the launch only:

Launch price valid until 1 December 2026.

Train with me, one-on-one

Want personal guidance? I coach handstands online, one-on-one, with feedback on your own training, your technique and alignment, and the progressions that fit you.

Ready to finally get on your hands?

A month from now you can still be at the wall, kicking up and hoping. Or you can be on a clear path, with strong wrists, no fear, close to your first freestanding seconds.